People who have deleted all their social medias or limited use, what dis you learn? Is it worth it?

Ive been struggling with this for a while. Ive never been into social media but because of the society we live in today we depend heavily on it now. Currently i use alot of instagram and on rare occassions get on tumblr. But my main reason for having an instagram is cause i shop from some people on there but it doesnt help that just getting on it has become so addictive and that is the main goal of social media creators. I want to quit instagram but i have the fear of missing out thing. Has anyone out there actually quit all social media or has done it in the past for a very long time? How was it? Did you learn something from doing so?

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